Honoring Strength: June is PTSD Awareness Month
A time to honor, educate, and support those affected by trauma.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. While it’s often associated with veterans or combat experiences, PTSD affects people from all backgrounds. It can result from many kinds of trauma—such as car accidents, abuse, sudden loss, medical emergencies, or ongoing stress in relationships or environments that feel unsafe.
PTSD Awareness Month was established to raise public understanding of this condition and to offer support to those living with its effects. It was first formally recognized in 1980, when PTSD was added to the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III). Since then, awareness has grown, and so has our ability to offer effective, evidence-based care.
If you’ve ever felt on edge, easily triggered, overwhelmed by memories, or like you're “stuck” in a moment that others have moved past, you’re not alone. PTSD shows up in everyday life in ways that are often overlooked—difficulty sleeping, avoiding certain situations, irritability, or feeling emotionally numb. These are not signs of weakness; they are signs of your brain doing its best to protect you after something overwhelming.
This month is a reminder that healing is possible. Taking a deep breath, acknowledging your experience, and reaching out for help are powerful first steps. At Aspen Counseling Services, we’re here to support you with compassion and care.
You don’t have to carry this alone. We’re here when you’re ready.
We’re here for you because we truly care. Visit www.aspencounselingservices.com or call / text 801-449-0017 to schedule.
*Contact your insurance provider to verify teletherapy benefits.
Mental health professionals, like our amazing therapists at Aspen Counseling Services, can help you gain insight into your feelings, develop coping strategies, and provide guidance as you navigate your mental health goals.
