Online Mental Health Therapy Across Utah

Aspen Counseling Services provides secure, fully virtual therapy to clients across Utah. Our Telehealth sessions allow you to receive professional mental health support from the comfort and privacy of your own home. Online therapy makes it easy to access consistent, personalized counseling, helping you prioritize your well-being without the stress of travel. 

Phone: (801) 449-0017

Call or Text to Schedule your initial assessment today!

 

Mental Health Therapy Services offered at Aspen Counseling Services

We provide therapy and counseling for individuals, couples, and families across Utah. Whether you're facing anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, here are common reasons people seek therapy at Aspen Counseling Services:

  • Anxiety, depression or burnout

  • Trauma and PTSD support

  • Marriage and couples counseling

  • Family strain or parenting challenges

  • Postpartum depression and women’s health support

  • Navigating divorce, separation, or faith transitions

Our team of licensed therapists specialize in a number of treatment modalities including: 

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Accelerated Resolution Therapy (ART)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Emotion-Focused Therapy (EFT)

  • Gottman Method 

  • Grief Therapy

  • Mindfulness-Based Therapy

  • Motivational Interviewing 

  • Interpersonal Therapy (IPT)

  • Solutions Focused Therapy (SFT) 

  • Emotion Focused Therapy (EFT) 

  • And others

We Are Online Therapy That Accepts Insurances:

  • United Healthcare

  • DMBA

  • SelectHealth

  • EMI Health

  • PEHP Health & Benefits

  • BlueCross BlueShield

  • Aetna

  • U of U Health