Coping with Grief and Loss: How to Move Forward

Grief is a deeply personal and often painful response to loss. Whether you're mourning the death of a loved one, the end of a relationship, or another major life change, the emotions that follow can feel overwhelming. You may experience sadness, anger, guilt, confusion, or even numbness. These are all normal reactions, and there is no “right” way to grieve. Everyone’s healing journey looks different.

In the early stages of grief, it’s important to allow yourself space to feel without judgment. Suppressing your emotions may delay healing, so give yourself permission to cry, talk, or simply sit with your thoughts. Sharing your experience with a trusted friend, support group, or mental health professional can help you feel less alone and begin to process what you’re going through.

Self-care is also an essential part of coping. Try to maintain a routine that includes rest, nourishment, and gentle movement, like walking or stretching. You don’t need to “fix” everything at once—small, daily acts of care can build a foundation for emotional healing.

As time passes, many people wonder how to move forward without forgetting or minimizing their loss. Moving forward doesn’t mean letting go of your loved one or what you’ve lost—it means learning how to carry your grief while still engaging with life. Creating rituals, setting goals, or finding ways to honor the memory of a loved one can help you stay connected while still allowing room for growth and hope.

If grief begins to interfere with your ability to function or feel joy, reaching out to a therapist can be a helpful and healing step. Grief is a journey, not a destination—and with time, support, and self-compassion, it is possible to move forward while honoring your loss.

Mental health professionals, like our amazing therapists at Aspen Counseling Services, can help you gain insight into your feelings, develop coping strategies, and provide guidance as you navigate your mental health goals.

Visit www.aspencounselingservices.com or call / text 801-449-0017 to schedule.

*Contact your insurance provider to verify teletherapy benefits.